In 2014, we had the pleasure of hosting Poncho Cottier's Alignment Yoga Workshops. It was a very delightful and expanding learning experience.
The alignment workshops not only provided technical knowledge for our physical practice but it also opened us into the importance of finding alignment between our asanas and life outside the mat, with the idea that how we align our bodies can also help us align our lives.
His backbends and inversions workshops was also an invitation to go beyond cultivating flexibility and strength for the postures. We practiced being open to trust and letting go of our fears. We had fun with partner exercises, we learned new approaches in coming into inversions, and some participants experienced for the first time their perspectives from being upside down!
We feel very lucky to have Poncho again in March 20 - 22 at yoga+ Makati. This time, we invite you to Move from Within with a Mandala Flow Master Class and four workshops on Anatomy and Alignment.
Here's what yogis who have studied under Poncho has to say of the experience:
Don't miss out on the experience of deepening your practice with Poncho. Email us at info@yogaplus.ph to sign up. For more details on the workshops, you can check out the Facebook event or our website.
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