Yin Yoga Handout

During the Yin Yoga workshop for Better Sleep, several participants requested to have a copy of the Yin Yoga handout made by Dona Esteban. As more and more yogis become interested and eventually have included Yin Yoga in their regular practice, we thought it would be great to share this handout to all. 

Thank you Dona for making this available. If you wish to know more about the Yin Yoga community in the Philippines, check out their Facebook page by clicking here.  

How to survive hot yoga: hydrate

It is said that yogis fall into three groups when it comes to hot yoga

- they love it with a passion
- want to try it but are afraid that they might not survive the heat
- they avoid it because of the heat